What I Can Help With
I offer psychodynamic therapy, which is a gentle and non-directive way of working.
Rather than rushing to give advice, I help you explore your life experience. Together, we’ll look at the patterns in your experiences, thoughts, relationships and feelings so you can better understand yourself. This increased awareness can help you make choices that lead to a life that feels more meaningful and fulfilling.
Here are some areas where I work regularly with clients:
–Sexual abuse and trauma
–Anxiety or stress
–Bereavement and loss
–Health worries
–Loneliness or isolation
–Low self-esteem
–Parenting challenges
–Relationship difficulties
–Work-related stress
–Finding meaning and direction in life
Whatever brings you here, we’ll work together at your pace, focusing on what matters most to you.